Yup it’s COLD

Thursday’s Winter Warm up for fighting the polar vortex!

Let’s do some warm ups so winter doesn’t get ya down and fight off this cold!

First arm curled let’s get the blood flowing!

Next let’s do some butt kicks and feel the burn!

Follow it up with some burpees really feel the heat build!

Finally burn something big to the ground and bask in the heat because this frigid cold is affecting my brain function!!