How many of you make a living sitting at a desk hunched over a screen?
How often do you check your phone? Are you holding it up high with good posture or letting your head pull your neck down and forward?
That blue light being emitted from all your electronics, is that doing anything to your brain or sleep patterns?
Are we turning into some sort of slouched over, weak night dwelling species?
All this and more on the next Maury Povich show! Plus are you the father!
But really are we changing our race in a bad way or evolving into some sort of cybernetic organism?
Anterior Dominance. Put simply, the anterior dominant posture is the position where your shoulders are rounded forward. … When your shoulders are rounded forward more of your body weight of the upper body is pulling your head forward.
So a quick fix or two if you’re not ready to evolve into the Borg from Star Trek.
Start swinging the kettlebell.
It’ll work the muscles of your core including the traps and upper back to pull your posture back into place.
Turn off that blue light on your phone and laptops or wear blue light blocking glasses!
OR become one of the many in the hive mind!