ITS HUMP DAY!
As it is “hump” day, here are some exercises you may want to incorporate in your workout for no reason in particular ….😉
Because you may be in that plank position for some time and you’re gonna want the muscles to support you!
I mean this ones just obvious for both of you!
Gotta work the toosh and keep it attractive for your better half!
In case the making with the love goes on longer than the expected 5-7 men you may need the cardio to keep up!
Happy Hump Day
A little bit of discipline with your diet and workouts and you’ll be having more, better sex. That’s reason enough to get into shape!
If you have less body fat you feel more confident. You will have better endurance. strength and flexibility. So now sex is lasting longer, its more creative and fun.
Yes you’ll be healthier and live longer and have less medical issues in the long run…..but it’s all about the sex!