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Invest in yourself and your health and keep the New Years Resolutions this year!
Taking cold showers has all sorts of scientific benefits to our immune system and and skin and …etc
It’s the new year and it’s time…..AGAIN….to make the fitness resolution! Well this year I’ve decided for a month to complete the no time for fitness workout.
I do 200 squats and 100 push-ups 5 out of 7 days a week for a month. However possible. 10 sets of 20, 4 sets of 50 whatever I feel like as long as I get to 200 squats and 100 push-ups.
Half way thru the mo the workout takes a combined time of 10 minutes a day and I’m already seeing results.
Turns out there’s always time for fitness!