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A trainer not only guides you and motivates you, we keep you accountable!

Invest in yourself and your health and keep the New Years Resolutions this year!

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No Time For Fitness

It’s the new year and it’s time…..AGAIN….to make the fitness resolution! Well this year I’ve decided for a month to complete the no time for fitness workout.

I do 200 squats and 100 push-ups 5 out of 7 days a week for a month. However possible. 10 sets of 20, 4 sets of 50 whatever I feel like as long as I get to 200 squats and 100 push-ups.

Half way thru the mo the workout takes a combined time of 10 minutes a day and I’m already seeing results.

Turns out there’s always time for fitness!