Treat Yo Self

Get yourself a foam roller!

Being fit and healthy is less about working out and more about recovery….so you can workout more!

One of the cheapest simplest and fun ways to aid in the recovery process is foam rolling.

It’s the cheap mans massage and you can do it and watch TV at the same time. For about $20 you can have a foam roller shipped to your door and start today.

This article from Outside Magazine has some good tips for foam rolling but YouTube is full of videos to get you started!

Keep it simple!

Mike G



Regular working out has many benefits that we’re all aware of. Lower body weight, less risk of disease, bone density and looking great. BUT there are plenty of reasons to workout that most people aren’t aware of. Check out this article from Outside magazine to learn more.