IF you’ve been following along this is your first Friday workout so get it done
IF you’ve been playing along you successfully just worked out 5 days in a row.
Or you’re thinking a couple squats here and there aren’t gonna make the difference. If that’s your style enjoy diabetes and an ugly early death!
Yeah I went there on a Friday 😱
April’s Day 2 Simple Starter workout for you!
Much the same as day 1
GET TO WORK
April’s Daily Workday Workouts to kick start your fitness for summer.
Follow along Monday – Friday for the posted Simple workouts that will take minutes a day and hopefully add to your fitness and get you more motivated!
It’s gonna seem Simple, and it will be but they’re gonna add up as the month goes on.
Get to it!
Thursday’s helpful hint to save your shoulders!
I’m a big believer of leaving ego out of your workouts. Men and pushups are a good example. Ever seen one man watching another do push-ups the viewer will always comment the doer isn’t touching his nose or chest or whatever to the ground.
When it comes to bench press and pushups the exercise should start at full extension then stop when you’re elbow is at a 90 degree angle. Don’t touch the bar to your chest, all you’re doing is tearing up the most complex joint on your body to look cooler at the gym.
Stop at 90!
Feel free to list any other helpful tips to save your shoulders and rotator cuffs!