$10 total body fitness

You don’t have the time

You don’t have the money

You don’t have the equipment

Below is a picture of a jump rope. A good one for under $10. You can leave it in your car, hang it on a coat rack by your door, put it in your luggage when you travel.

You can jump rope at lunch at work. While watching tv. You can do it with your children.

Jumping rope will make every muscle work and burn.

It’ll help you lose weight.

It’ll help build muscle.

It’ll make your heart strong as hell.

Stop making excuses and start improving your health today.


First Friday April Workout

IF you’ve been following along this is your first Friday workout so get it done

Burpees 10

Squats 14

Pushups 10

IF you’ve been playing along you successfully just worked out 5 days in a row.

Or you’re thinking a couple squats here and there aren’t gonna make the difference. If that’s your style enjoy diabetes and an ugly early death!

Yeah I went there on a Friday 😱


April Daily Workout Day One

April’s Daily Workday Workouts to kick start your fitness for summer.

Follow along Monday – Friday for the posted Simple workouts that will take minutes a day and hopefully add to your fitness and get you more motivated!

It’s gonna seem Simple, and it will be but they’re gonna add up as the month goes on.


5 Burpees

10 Squats

10 Push-ups

Get to it!

Thursday’s helpful hint to save your shoulders!

Thursday’s helpful hint to save your shoulders!

I’m a big believer of leaving ego out of your workouts. Men and pushups are a good example. Ever seen one man watching another do push-ups the viewer will always comment the doer isn’t touching his nose or chest or whatever to the ground.



When it comes to bench press and pushups the exercise should start at full extension then stop when you’re elbow is at a 90 degree angle. Don’t touch the bar to your chest, all you’re doing is tearing up the most complex joint on your body to look cooler at the gym.

Stop at 90!

Feel free to list any other helpful tips to save your shoulders and rotator cuffs!

Mike G