You’re a single parent
Work full time
Between helping with homework, soccer games and birthday parties you have no time to hit the gym.
If you don’t carve out some time for your health and fitness you’re doing yourself and your family a disservice.
It’s like the emergency procedures on a plane you must secure your mask before helping others.
That’s where Simple System Fitness can help. I’ll work around your schedule. If you can find a way to even carve out 30 minutes twice a week we’ll get you going on your health and fitness goals.
I bring the gym to you. You don’t have to leave your house or buy any equipment. 30 minutes in and out to a healthy happier more energetic you.
We want to know – is time your biggest roadblock?
Here’s your Friday funday workout!
Warmup with some boxing, burpees and jump rope.
Next grab your TRX and do some super sets
Back Row/Chest Press
Bicep Curl/Tricep Ext
Now grab your Kettelbells for some fun!
Start with Clean and Press
Hit your Deadlifts
And finish strong with some Goblet Squats!
What’s that? You don’t have a TRX or kettlebells?
Well I do so give me a call and let’s get you working out with a Simple System for Fitness!
You just have to start.
A trainer not only guides you and motivates you, we keep you accountable!
Invest in yourself and your health and keep the New Years Resolutions this year!
I see this all the time in the gym. Trainers thinking up ridiculous exercises to profit off the uneducated in the fitness field.
I can assure you nothing in your life will be improved by balancing on an object while lifting weights. How is this going to benefit you?
What will benefit you is training your body and muscles to improve your everyday life!
The Purpose of Functional Fitness Training.
Strengthening your muscles and training them to help you perform everyday activities more effortlessly and without injury is the primary goal of functional fitness exercises. … Core strength and stability is a key component in functional fitness.
Contact us today for your free consultation to get started with a healthier lifestyle.