The Purpose of Functional Training

I see this all the time in the gym. Trainers thinking up ridiculous exercises to profit off the uneducated in the fitness field.

I can assure you nothing in your life will be improved by balancing on an object while lifting weights. How is this going to benefit you?

What will benefit you is training your body and muscles to improve your everyday life!

The Purpose of Functional Fitness Training.

Strengthening your muscles and training them to help you perform everyday activities more effortlessly and without injury is the primary goal of functional fitness exercises. … Core strength and stability is a key component in functional fitness.

Contact us today for your free consultation to get started with a healthier lifestyle.


12 Week Transformation

Loose weight

Gain muscle

Tighten up

Look and feel great in 12 weeks

It won’t be easy but with a 12 week transformation of diet and exercise you can achieve all these goals.

Contact Michael or Heidi for more information and to get started today.


Jump some rope, swing some kettlebells!

It’s that simple. Wanna get into better shape? Wanna do it in your living room watching tv?


Grab a jump rope and some kettlebells. Between kettlebell exercises jumped rope for a minute. Keep up the intensity and you’ll be finished in 20 minutes while watching your favorite show!

Either running from Zombies, riding dragons with Khaleesi or whatever Pixar movie you have to put on to keep the kids distracted, get to work.