Look and feel great in 12 weeks
It won’t be easy but with a 12 week transformation of diet and exercise you can achieve all these goals.
Contact Michael or Heidi for more information and to get started today.
Jump rope and do squats!
ONLY if you wanna live a longer more active life at least you should do these two things. Science has shown a direct correlation between leg strength and longer life. When you get older having stronger legs means your body is breaking down less and you’re still able to get around on your own. Less likely to have to move into a nursing home and stronger legs through squatting means stronger bones and less injury. Couple jumping rope which give you fast feet and that means less tripping and falling to the ground. The faster you can get your feet back under your body the less likely you are to hit the ground and break something.
So forget the fact that jumping rope is excellent cardio and squats make your ass look fantastic, think about you later years and start NOW.
It’s that simple. Wanna get into better shape? Wanna do it in your living room watching tv?
Grab a jump rope and some kettlebells. Between kettlebell exercises jumped rope for a minute. Keep up the intensity and you’ll be finished in 20 minutes while watching your favorite show!
Either running from Zombies, riding dragons with Khaleesi or whatever Pixar movie you have to put on to keep the kids distracted, get to work.