Diet vs Exercise for Weight Loss!

Diet vs Exercise for weight loss?

The truth is to be effective at losing weight the proper way you need both.

Losing weight is a SimpleSystem of math. Burn more calories than you take in. It really is that simple. Starve yourself and I promise you’ll lose weight. Is that the healthiest smartest way?

NO!

A Simple System of the right workouts and proper nutrition can easily lead the way for your weight loss! Getting the right nutrients and working out to help burn calories but, also keeping up bone density and preventing muscle loss is key to a happier healthier lifestyle.

Contact the professional at Simple System Fitness to get started today!!

https://www.womenshealthmag.com/weight-loss/amp19982520/weight-loss-80-percent-diet-20-percent-exercise/

Water Water Everywhere…

Water Water Everywhere…

If you train with me you know I push hydration. 3 liters to a gallon a day just keep drinking more and more water.

I start everyday drinking a 16oz water bottle I put next to my bed the night before.

This article is short and sweet but gets the hydration point across especially the case for drinking as soon as you wake up!

https://alifeofproductivity.com/killer-morning-habit-drink-water-right-after-you-wake-up/