You don’t have the time
You don’t have the money
You don’t have the equipment
Below is a picture of a jump rope. A good one for under $10. You can leave it in your car, hang it on a coat rack by your door, put it in your luggage when you travel.
You can jump rope at lunch at work. While watching tv. You can do it with your children.
Jumping rope will make every muscle work and burn.
It’ll help you lose weight.
It’ll help build muscle.
It’ll make your heart strong as hell.
Stop making excuses and start improving your health today.