GOOD FRIDAY WORKOUT

Good Friday workout!

Your third week is coming to an end good job so far!

Burpees 20

Squats 30

Pushups 15

Have a happy and healthy Easter

Advertisements

Friday!

FRIDAY

if you’ve been following along you will have after today worked out for two solid weeks and built on your momentum!

So let’s keep it going

Burpees 15

Squats 20

Pushups 12

This weekend your homework is to get outside for an hour and walk your dog, take a hike, go for a run, ride a bike SOMETHING for an hour outside!

Report back to me how you’re doing!

FRIDAY FUNDAY WORKOUT

Here’s your Friday funday workout!

Warmup with some boxing, burpees and jump rope.

Next grab your TRX and do some super sets

Back Row/Chest Press

Bicep Curl/Tricep Ext

Now grab your Kettelbells for some fun!

Start with Clean and Press

Hit your Deadlifts

And finish strong with some Goblet Squats!

What’s that? You don’t have a TRX or kettlebells?

Well I do so give me a call and let’s get you working out with a Simple System for Fitness!

Mike G

267-714-6220