FRIDAY FUNDAY WORKOUT

Here’s your Friday funday workout!

Warmup with some boxing, burpees and jump rope.

Next grab your TRX and do some super sets

Back Row/Chest Press

Bicep Curl/Tricep Ext

Now grab your Kettelbells for some fun!

Start with Clean and Press

Hit your Deadlifts

And finish strong with some Goblet Squats!

What’s that? You don’t have a TRX or kettlebells?

Well I do so give me a call and let’s get you working out with a Simple System for Fitness!

Mike G

267-714-6220

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