First Friday April Workout

IF you’ve been following along this is your first Friday workout so get it done

Burpees 10

Squats 14

Pushups 10

IF you’ve been playing along you successfully just worked out 5 days in a row.

Or you’re thinking a couple squats here and there aren’t gonna make the difference. If that’s your style enjoy diabetes and an ugly early death!

Yeah I went there on a Friday 😱

HAPPY FRIDAY

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Start Lifting Weights!

Start lifting weights!

Get off the treadmill at the gym and start lifting those weights.

Aside from the obvious reasons of toning up and getting stronger, resistance training helps in ways you can’t even imagine.

• Has been shown to help with depression

• Prevents back pain

• Fights osteoporosis

• Helps you lose fat

Among many other benefits!

https://www.livestrong.com/slideshow/1008208-13-benefits-weightlifting-one-tells/