It’s cold out so WARM UP!

Warming up is a way of preparing your body for exercise. … As your body temperature increases you’ll loosen your joints and increase blood flow to your muscles. That means less stress on joints and tendons. Warm, well-lubricated joints prepare the body to execute sudden and/or explosive movements with ease.

Some of my favorite warm ups for my clients are burpees, jumping rope, using the focus mitts for some boxing, assisted squats and some cardio on the bike!

What’s your favorite way to warm up??