GOOD FRIDAY WORKOUT

Good Friday workout!

Your third week is coming to an end good job so far!

Burpees 20

Squats 30

Pushups 15

Have a happy and healthy Easter

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First Friday April Workout

IF you’ve been following along this is your first Friday workout so get it done

Burpees 10

Squats 14

Pushups 10

IF you’ve been playing along you successfully just worked out 5 days in a row.

Or you’re thinking a couple squats here and there aren’t gonna make the difference. If that’s your style enjoy diabetes and an ugly early death!

Yeah I went there on a Friday 😱

HAPPY FRIDAY