The Holidays are comin!!

The holidays are almost upon us which means you’ll be headed home to see family and friends or old friends may be coming back into town.

This is the chance for you to show them how much you’ve let yourself go or how fit and healthy you’ve become!

Let’s not pretend like you won’t make that same New Years resolution to “get into shape” either! Let me guess, this is the year! You’ll join a gym, (money thrown away monthly) you make a solid go at it in January but before February maybe the snow prevents you from getting there, before you know it. it’s April you haven’t gone in a month BUT HEY, you’ll go back for the summer body?

Stop, just stop!

Contact us today for a free consultation and to figure out a training, training and nutrition, training and supplement plan that will help you stay disciplined lose the weight, look great and be more healthy!

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Vitamin/phytonutrient/anti-aging!

Double X multivitamin/phytonutrient/anti-aging

Contact Simple System Fitness for a free 5 day sample. Boost your energy and get all the vitamins and nutrients you’re missing in your busy life.

• A powerful blend of 12 vitamins and 10 minerals, most far exceeding the Daily Value.

• Plus, 20 plant concentrates harvested from certified organic farms provide broad antioxidant protection and unbeatable health benefits.

• A mix of vitamin E, folic acid, potassium, magnesium, copper, and selenium help to support your heart.

• DOUBLE X supplement also adds natural plant nutrients, or phytonutrients, from apples, grapes, cranberries, and pomegranates for added heart protection.

Send us a message on Facebook or email Mike at MikeGFitness@icloud.com

Diet vs Exercise for Weight Loss!

Diet vs Exercise for weight loss?

The truth is to be effective at losing weight the proper way you need both.

Losing weight is a SimpleSystem of math. Burn more calories than you take in. It really is that simple. Starve yourself and I promise you’ll lose weight. Is that the healthiest smartest way?

NO!

A Simple System of the right workouts and proper nutrition can easily lead the way for your weight loss! Getting the right nutrients and working out to help burn calories but, also keeping up bone density and preventing muscle loss is key to a happier healthier lifestyle.

Contact the professional at Simple System Fitness to get started today!!

https://www.womenshealthmag.com/weight-loss/amp19982520/weight-loss-80-percent-diet-20-percent-exercise/

SQUATS ARE NOT BAD FOR YOU!!

Today, I had yet another person tell me they don’t do squats because they have bad knees. My initial reaction was to point out that if they had been doing squats all along they probably wouldn’t have bad knees. (She was a runner btw).

Squats are NOT bad for you. They aren’t bad for your back. They aren’t bad for your knees. They aren’t bad for your hips. If done incorrectly YES they can be very bad for you. Then again water is key to a happy healthy life and if you drink too much too fast it’ll kill you.

Ok so we’ve learned everyone should do squats whether it’s to prevent knee or back injury or to recover from knee or back injury. (After injury always check with a Dr. before performing any exercise!)

Here are simple articles to help everyone understand!

Mike G.

https://www.prevention.com/fitness/a20456606/how-to-do-squats-and-lunges-without-killing-your-knees/

https://www.livestrong.com/article/557488-the-safest-way-to-do-a-squat/