Here’s your Friday funday workout!
Warmup with some boxing, burpees and jump rope.
Next grab your TRX and do some super sets
Back Row/Chest Press
Bicep Curl/Tricep Ext
Now grab your Kettelbells for some fun!
Start with Clean and Press
Hit your Deadlifts
And finish strong with some Goblet Squats!
What’s that? You don’t have a TRX or kettlebells?
Well I do so give me a call and let’s get you working out with a Simple System for Fitness!
Thursday’s Winter Warm up for fighting the polar vortex!
Let’s do some warm ups so winter doesn’t get ya down and fight off this cold!
First arm curled let’s get the blood flowing!
Next let’s do some butt kicks and feel the burn!
Follow it up with some burpees really feel the heat build!
Finally burn something big to the ground and bask in the heat because this frigid cold is affecting my brain function!!
What you eat fuels your workouts but also keeps you healthy and dictates how you feel.
Eat cake for a week and vegetables the next week and tell me which made you feel better.
As important as what we eat, is how we cook those foods. Certain spices can be overlooked which help make a meal tasty and have huge health benefits
I’m a big believer in turmeric because of its ability to help your brain grow new neurons and to help with inflammation, and a host of other amazing factors.
Enjoy this article about spices to that can be a strong attribute to your health and wellness.
You just have to start.
Every day is leg day
DO YOUR SQUATS