Between Blue Light and Posture Problems, is staring at screens changing us forever?

How many of you make a living sitting at a desk hunched over a screen?

How often do you check your phone? Are you holding it up high with good posture or letting your head pull your neck down and forward?

That blue light being emitted from all your electronics, is that doing anything to your brain or sleep patterns?

Are we turning into some sort of slouched over, weak night dwelling species?

All this and more on the next Maury Povich show! Plus are you the father!

Just kidding.

But really are we changing our race in a bad way or evolving into some sort of cybernetic organism?

Anterior Dominance. Put simply, the anterior dominant posture is the position where your shoulders are rounded forward. … When your shoulders are rounded forward more of your body weight of the upper body is pulling your head forward.

So a quick fix or two if you’re not ready to evolve into the Borg from Star Trek.

Start swinging the kettlebell.

It’ll work the muscles of your core including the traps and upper back to pull your posture back into place.

Turn off that blue light on your phone and laptops or wear blue light blocking glasses!

OR become one of the many in the hive mind!



Here’s your Friday funday workout!

Warmup with some boxing, burpees and jump rope.

Next grab your TRX and do some super sets

Back Row/Chest Press

Bicep Curl/Tricep Ext

Now grab your Kettelbells for some fun!

Start with Clean and Press

Hit your Deadlifts

And finish strong with some Goblet Squats!

What’s that? You don’t have a TRX or kettlebells?

Well I do so give me a call and let’s get you working out with a Simple System for Fitness!

Mike G


Yup it’s COLD

Thursday’s Winter Warm up for fighting the polar vortex!

Let’s do some warm ups so winter doesn’t get ya down and fight off this cold!

First arm curled let’s get the blood flowing!

Next let’s do some butt kicks and feel the burn!

Follow it up with some burpees really feel the heat build!

Finally burn something big to the ground and bask in the heat because this frigid cold is affecting my brain function!!

How important it diet?

What you eat fuels your workouts but also keeps you healthy and dictates how you feel.

Eat cake for a week and vegetables the next week and tell me which made you feel better.

As important as what we eat, is how we cook those foods. Certain spices can be overlooked which help make a meal tasty and have huge health benefits

I’m a big believer in turmeric because of its ability to help your brain grow new neurons and to help with inflammation, and a host of other amazing factors.

Enjoy this article about spices to that can be a strong attribute to your health and wellness.