Hi I’m Mike G. I am a professional certified personal trainer. I am certified with International Sports Science Association.
While always being active in the health and wellness lifestyle I previously earned my black belt in Tang Soo Do and instructed all levels of classes. Beginner and children to black belt preparation classes.
I then moved on to cross country mountain bike racing then long distance endurance mountain bike racing.
I now use my well rounded background of different training methods to help clients reach their fitness goals.
Here are some of my specialties,
Self Defense Classes
TRX Suspension Official
Women’s Resistance Training and Education
I look forward to working with you to help you achieve your goals.