Friday!

FRIDAY

if you’ve been following along you will have after today worked out for two solid weeks and built on your momentum!

So let’s keep it going

Burpees 15

Squats 20

Pushups 12

This weekend your homework is to get outside for an hour and walk your dog, take a hike, go for a run, ride a bike SOMETHING for an hour outside!

Report back to me how you’re doing!

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