What’s In a Name?




I actually thought for awhile about the name I wanted for this company and why and this is what I ended up with.

The reason is I want people to know that health and fitness and diet CAN BE SIMPLE!

I see a lot of trainers and infomercials out there trying to sell you these guaranteed workout plans where you balance on one foot while mediating and doing curls to Latin songs?!?!

Know what works for fitness? Pushups


Riding your bike.

Know what works for diet?

Eat clean

Eat lots of veggies

Drink lots of water


What are some crazy workouts or diets you’ve done in the past to get fit??


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