I know a lot of people are always asking if weight loss pills work. Or why haven’t they invented a pill that will help you lose the weight without the work.
Maybe it’s because the work is what’s important.
Hypothetically if they had a magic pill that would zap fat off your body overnight well that would be great.
EXCEPT you’d lose all the benefits that working for the weight loss would give you.
Stronger heart and lower resting heart rate from cardio.
Stronger bone density from lifting weights to help fight osteoporosis later in life.
The discipline and self confidence you’ll get from sticking to a program to achieve your goals.
Not to mention beautiful glutes you’ll love showing off!
The list goes on but trust me the easy way is usually never the best way and hardly ever the way that will sustain long term.
DO YOUR SQUATS!