So you’re older now. You’re heavier you’re stressed you don’t want to workout but you want to have that youthful 20 year old body you once had. There’s an easy fix for that.
Remember all those fun things you used to do as a kid? Ride a bike, jump rope, play in the woods, roller skate.
Do those things!
Jumping rope is an amazing cardio workout. Grab a jump rope and try skipping for a full two minutes tell me if your lungs are burning and calves are on fire.
Rent some skates and hit the rink. Bring your kids or invite some friends then go burn a lot of calories while having fun.
Grab some trail shoes and hit the trail. Run or hike through the woods. Bring your camera and enjoy the free meditation.
Finally my favorite get on your bike! Ride on the road or a towpath or get in the dirt on some singletrack.
You’ll enjoy yourself, burn calories, build cardio and clear your head. You don’t have to accept what time may be doing to your body. It’s a choice. Choose to have some fun!
What else do you miss from your childhood that’ll keep you fit and healthy?