FRIDAY FUNDAY WORKOUT

Here’s your Friday funday workout!

Warmup with some boxing, burpees and jump rope.

Next grab your TRX and do some super sets

Back Row/Chest Press

Bicep Curl/Tricep Ext

Now grab your Kettelbells for some fun!

Start with Clean and Press

Hit your Deadlifts

And finish strong with some Goblet Squats!

What’s that? You don’t have a TRX or kettlebells?

Well I do so give me a call and let’s get you working out with a Simple System for Fitness!

Mike G

267-714-6220

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s