Here’s your Friday funday workout!
Warmup with some boxing, burpees and jump rope.
Next grab your TRX and do some super sets
Back Row/Chest Press
Bicep Curl/Tricep Ext
Now grab your Kettelbells for some fun!
Start with Clean and Press
Hit your Deadlifts
And finish strong with some Goblet Squats!
What’s that? You don’t have a TRX or kettlebells?
Well I do so give me a call and let’s get you working out with a Simple System for Fitness!