How important it diet?

What you eat fuels your workouts but also keeps you healthy and dictates how you feel.

Eat cake for a week and vegetables the next week and tell me which made you feel better.

As important as what we eat, is how we cook those foods. Certain spices can be overlooked which help make a meal tasty and have huge health benefits

I’m a big believer in turmeric because of its ability to help your brain grow new neurons and to help with inflammation, and a host of other amazing factors.

Enjoy this article about spices to that can be a strong attribute to your health and wellness.


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