I see this all the time in the gym. Trainers thinking up ridiculous exercises to profit off the uneducated in the fitness field.
I can assure you nothing in your life will be improved by balancing on an object while lifting weights. How is this going to benefit you?
What will benefit you is training your body and muscles to improve your everyday life!
The Purpose of Functional Fitness Training.
Strengthening your muscles and training them to help you perform everyday activities more effortlessly and without injury is the primary goal of functional fitness exercises. … Core strength and stability is a key component in functional fitness.
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