Functional Training is the new hot trend in the fitness world but why?
The simple answer is functional training strengthens your body for your everyday life. It’s not about building a “beach body” or getting “yoked” it’s about being fit and healthy enough for your everyday life to be more enjoyable.
Your workouts are aimed at strengthening your core and and improving your mobility so you’re less prone to injury in your daily life. Relieve back pain, avoid knee injuries and improve shoulder mobility. With a Simple System you can create a home workout that’ll make it easy to stay disciplined.
You’ll feel better almost immediately and yes you will still lose weight and look great!
Enjoy this article to help you understand the benefits of Functional Training!