Foam Rolling

Foam Rolling

The Cheap Mans Massage!

There are many benefits of foam rolling. Aside from the fact it just feels good and you can do it while watching tv at home it can “reduce fatigue, improve recovery and enhance your range of motion.

Click the link below to find out more benefits and some exercises you can preform.

https://www.beachbodyondemand.com/blog/big-benefits-of-foam-rolling

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