Water Water Everywhere…

Water Water Everywhere…

If you train with me you know I push hydration. 3 liters to a gallon a day just keep drinking more and more water.

I start everyday drinking a 16oz water bottle I put next to my bed the night before.

This article is short and sweet but gets the hydration point across especially the case for drinking as soon as you wake up!

https://alifeofproductivity.com/killer-morning-habit-drink-water-right-after-you-wake-up/

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