Start Lifting Weights!

Start lifting weights!

Get off the treadmill at the gym and start lifting those weights.

Aside from the obvious reasons of toning up and getting stronger, resistance training helps in ways you can’t even imagine.

• Has been shown to help with depression

• Prevents back pain

• Fights osteoporosis

• Helps you lose fat

Among many other benefits!

https://www.livestrong.com/slideshow/1008208-13-benefits-weightlifting-one-tells/

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