February Fun

January’s squat/push-up Challenge was all about pain and discipline. So I’ve decided to change it up for February and relax and recover for the rest of the month.

I’ll spend February doing nothing but a base minimum of resistance training and focus completely on mobility exercises, yoga, stretching and foam rolling. Let’s see if I can get this 45 year old body feeling new again!

Mobility

https://www.muscleforlife.com/mobility-exercises/

https://gmb.io/hip-mobility/amp/

http://www.stack.com/a/12-dynamic-mobility-exercises-that-alleviate-tight-muscles-and-prevent-injuries

Foam Rolling

http://www.healthfitnessrevolution.com/top-10-health-benefits-foam-rolling/

Yoga

http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx

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