Workout Watching TV

I know I know you don’t have time to get to the gym. But I’ll be darned if you don’t have time to watch an hour of tv a night! Know what happens during a tv show? Commercials. Know what you can do during every commercial break? Body weight exercises.

It’s easy! Do two sets per commercial break. Here’s a list of exercises you can do!

Plank

Push-ups

Squats

Lunges

Chair Dips

Russian Twist

Burpees

Plyo Jumps

Wall Sits

Don’t believe it’ll help? Henry Cavil did only body weight exercises for his role in The Immortals

WHATS YOUR EXCUSE NOW!

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