Lower Back Pain?? You Need to SQUAT

One of my clients taking my karate bootcamp complained of lower back pain after her first class. She was the only one feeling back discomfort and coincidentally she is also the only one with weak glutes!

The link below is a great article explaining most back pain and how to prevent it by activating your surrounding muscles.

https://www.acefitness.org/education-and-resources/professional/prosource/october-2014/5013/build-strong-glutes-and-a-pain-free-lower-back

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