The Importance of Mobility

Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa.

Here are some links to mobility exercises for your shoulders, hips and knees!

https://www.muscleforlife.com/mobility-exercises/

https://gmb.io/hip-mobility/amp/

http://www.stack.com/a/12-dynamic-mobility-exercises-that-alleviate-tight-muscles-and-prevent-injuries

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