Jump some rope, swing some kettlebells!

It’s that simple. Wanna get into better shape? Wanna do it in your living room watching tv?

GREAT!

Grab a jump rope and some kettlebells. Between kettlebell exercises jumped rope for a minute. Keep up the intensity and you’ll be finished in 20 minutes while watching your favorite show!

Either running from Zombies, riding dragons with Khaleesi or whatever Pixar movie you have to put on to keep the kids distracted, get to work. 


https://www.onnit.com/academy/kettlebell/

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