Even if you’re a bit of a gym rat, how much time have you actually spent studying human anatomy, physiology, function in everyday life, posture….. the list goes on and on.
Yes you may know that bench Press will make your chest bigger. Maybe that’s where your knowledge ends. Bench Press can make your chest bigger. Depending on how you use it. How many reps and sets, how many days rest in between, what exercises you do with bench press, what to eat and when….again the list goes on and on. You can also use the bench Press to tighten up your muscles and lose some size but not strength.
Do you know how? Because I do.
I know the best cardio to lose fat, the best program to get you looking like a super hero, the best ways to fix your posture, the best ways to rehab your body and help you get out of pain.
Good personal trainers are learning and studying daily. We’re taking the time to learn so all you have to do is make a call. After that your program gets designed to be efficient and specific to your goals.
Do you want to wander around the gym aimlessly or spend way too much time on cardio equipment bored out of your mind accomplishing nothing, or would you prefer a decisive workout that wastes no time gets you in and out and moving toward your health and fitness goals?
If this year you’re finally serious about getting fit give us a call for a free consultation and we’ll get you on your way!