I recently got into a conversation about an actor in amazing physical shape. My friend believed that the actor had all the time in the world and probably hired a personal trainer and was being paid millions of dollars to be fit.
But I disagree. Maybe he has time and money but it still takes discipline to workout everyday. Dwayne Johnson continuously posts 4 am workouts and that isn’t because he has a comfy lifestyle. It’s because he’s disciplined. Brad Pitt is in his 50s and sporting 6 pack abs. Stallone is 70 and still more ripped than both of them. It’s part of their lifestyle. Make good choices, put in the effort, be constant and reap the rewards. In health or career.
Or eat cake and drink soda…..your call.