THIS IS THE YEAR!!

No. it’s not. This year like every year you tell yourself you’re gonna get fit! Be healthy! Look sexy for summer!


But you won’t because you’re you and you fail every year.


This year DON’T fail! Hire a trainer, join a weight loss group, grab a workout buddy that will keep you accountable! Buy a workout journal and write down all your workouts. This is proven to keep you working out longer. 

Because you can look in the mirror next December PROMISING Yourself this is the year, or you can make this your year starting now.


It’s all about choices and pain.

The pains of discipline or the pains of regret.  

Your choice.


Mike G

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