It’s about what you don’t eat The reason why most people have success losing weight with various diets: Vegan, Paleo, Ketogenic…etc is because of what they’re cutting out of their diet.
The first thing all good nutrition plans have in common is NO SUGAR.
Sugar is stored as fat causes inflammation and makes you ill.
The second thing these diets have in common is little or no carbs. Carbs turn to sugar in the body and we’ll we’ve already shown you that sugar is bad.
So instead of counting calories or journaling everything you eat, just focus on what you shouldn’t be eating anymore.
I assure you, you’ll look and feel better almost immediately.