Spend $20 on your fitness

Go out today and buy a jump rope. It’s that simple. Carry it with you in your car. Put it in your purse, briefcase, backpack wherever. When you get a spare minute throughout the day, and don’t lie and tell me you’re too busy,  jump rope for one minute.

Fitness is that simple. Do the simple life hacks, push-ups during commercial breaks, squats while the water boils, jump rope with the kids.

You have the time so make it a priority.


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