Go out today and buy a jump rope. It’s that simple. Carry it with you in your car. Put it in your purse, briefcase, backpack wherever. When you get a spare minute throughout the day, and don’t lie and tell me you’re too busy, jump rope for one minute.
Fitness is that simple. Do the simple life hacks, push-ups during commercial breaks, squats while the water boils, jump rope with the kids.
You have the time so make it a priority.