Spend $20 on your fitness

Go out today and buy a jump rope. It’s that simple. Carry it with you in your car. Put it in your purse, briefcase, backpack wherever. When you get a spare minute throughout the day, and don’t lie and tell me you’re too busy,  jump rope for one minute.

Fitness is that simple. Do the simple life hacks, push-ups during commercial breaks, squats while the water boils, jump rope with the kids.


You have the time so make it a priority.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s