Summer Special

Half hour in home TRX and kettlebell workouts designed for your fitness goals!

Stay home, I come to you! 30 intensive minute workouts designed just for your goals.

Email or call for a free consultation and to set up your first appointment:

Mike G

215ā€“262 ā€“8144

MikeGFitness@icloud.com

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Iā€™m new to the gym. WHAT SHOULD I DO??

I get this question a lot!

My response is always the same “what goal are you trying to achieve.”

Which of course sets them up for the standard I wanna lose some weight and get healthier.

This of course is a lie. Well not entirely it’s more of the standard answer because you don’t wanna say “my boyfriend dumped me and I wanna make him jealous” or “summer’s coming and I wanna look buff by the pool to get chicks.

Whatever your reasoning is I don’t care. I just want your honest goal so I can help you achieve it. You think I don’t wanna look buff and make some jealous. Come on we’ve all been there. Once you tell me we’ll congrats now we can begin!

http://www.bodykinetics.com/blog/high-reps-vs.-low-reps-which-is-better